THE BEST FLAT TUMMY EXERCISES WITHOUT SUPPLEMENTS AND EXPENSIVE EQUIPMENT

Six Pack In your current search for the best flat tummy exercises, I'm sure you must have come across some pretty crazy ideas and suggestions.  There is a plethora of information out there right now on the exact subject of the best flat tummy exercises.

Let me shed some light on the subject so you can receive honest and valid information that you can actually use and see results.

The first thing I want to tell you about the best flat tummy exercises is that they are not crunches. Crunches, and working out one muscle group in the hopes of only increasing that one muscle group simply will not work!

The way that stomach muscles work, is they are part of your core. The stomach muscles work better as "stabilizers." In that, what I mean is that while doing other exercises, your stomach muscles will develop.

Click here for the: Ultimate Flat Tummy Exercise Guide

One of the best exercises for you to do is start in the push-up position.  From there you should either do push-ups, or mountain climbers.  Both of these exercises are EXTREMELY beneficial to your abs and developing a flat tummy.

You want to focus on whole body movements.

You should also be doing squats.  Again - this uses your abs as stabilizers.  You can do squats on stairs, you can do squats while doing squat thrusts, and the best part of that is that you can do them anywhere.  You can even do a few at work!

Another exercise I'll mention is cardio.  Jumping jax.  Doing jumping jax,again, is another ultimate flat tummy exercise.  It may make you remember back in elementary school during gym class....but there is a good reason for those exercises back then, and they still stand today.

Finally - because cardio is best done as HIIT (High Intensity Interval Training), you may want to try jumping rope.  You can totally put together an HIIT training program using jump rope.

These are a few exercises that are HIGHLY effective in obtaining that flat tummy and 6-pack abs.

Spend about 20 minutes per day, three times per week doing these exercises and see what you can accomplish in just a short amount of time.

For more information on these and other exercises, visit:

Ultimate Flat Tummy Exercise Guide

 

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