HOW TO GET SIX PACK
How many times have you seen some awesome looking six pack abs in a movie, or on
t.v.? Have you said to yourself, "Dang, I REALLY want to look like that!" I'm sure you have! And if you've worked
on it at all, then you know that just doing crunches is not the key to that awesome six pack. Here are a few tips
on how to get six pack abs.
Six Pack Abs
Need A Plan!
Let's start with
Yes, that's right, you're going to have to get rid of that junk food! I know
that's pretty hard for most of us to do, but once you get rid of it, and the sugar is out of your system for a
little while, you won't miss it at all, I promise you.
Next - you need to look at the carbohydrates that your taking in. Now, there are
good carbs and bad carbs. In the past few years carbs have really gotten a bad rap. Well, don't be fooled...all
carbs are not bad. You want the carbs that come from sources that have a low-glycemic index. You'll want to choose
whole wheat instead of white breads and pastas. You can get your carb sources from fruit! Another wholesome carb is
oatmeal. Your body will need these carbs as fuel.
You can check out the Six Pack Abs Diet here.
There are a lot of myths as to what is healthy and was is not healthy. If you
think that a muffin for breakfast is healthy - you may want to look at just how many calories and fat are in that
How About That
Ab exercises do NOT burn fat away from your abs! You need a more effective routine
that truly puts your body's metabolism and hormones into balance.
You'll need to really work on the type of exercise, combination of exercise and
sequence in order to really gain the most beneficial effect that is going to get you ripped and cut!
You cannot get six pack abs by simply doing crunches. Although you will build the
muscles, they don't just pop out and show up. You need to get rid of the outer layer of fat overlying those
AND...there are more effective exercises to achieve six pack abs than just doing
For more detailed instructions
and photos on how to do this properly, visit: