TIPS TO LOSING LOVE HANDLES Tweet

The spare tire is an agony that many men face and can be the most troublesome to overcome.  Many women refer to this as a "muffin top."  Here are a few tips to losing love handles which are going to help you get in the best shape of your life and never lose that shape again.

LOSE LOVE HANDLES NOW

First of all, where do you start?  There are a few things that you'll want to keep in mind if you're wondering how to lose love handles.  Junk Food.  Throw it all out.  Yes, that's right, all the cookies, chips, candy and pop...anything in your pantry that has sugar.  Not many people know just how bad the effect junk food has on their bodies.  You will find out in a short time, probably the first week, just how true that is when you drop a few pounds.

The problem with junk food is that there is such a high sugar content that it's detrimental to your health, and given the choice that your body has - it's going to turn that sugar into fat and place it around your middle.

The next tip to losing love handles is to educate yourself about carbohydrates.  Oh, yes, the dreaded carb.  In recent years carbs have gotten a bad rap.  Well, the fact of the matter is - not all carbs are bad.  In fact, your body requires good carbs to keep going, it's fuel for your body.  Now - just because you learn what a good carb is, does not mean that you have free reign to eat as much as you want, you will still need to monitor how much and when.

Just as an example of what bad carbs are, they are foods that contained refined flours, which you will find in white bread, white pasta, donuts, cakes and biscuits.  Your body treats these carbs differently that the good carbs.  Good carbs might be whole wheat pasta, brown rice, and even fruit.

You might think that exercise is the main focus when losing love handles, but in reality, it starts in the kitchen.

To find out more about a full exercise regimen and full food list to losing those love handles, visit...LOSE LOVE HANDLES NOW

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