_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=0;
buildafterload="true";


with(menuStyle=new mm_style()){
bgimage="images/glacier0.jpg";
borderstyle="solid";
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
fontstyle="normal";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offcolor="#ffffff";
oncolor="#ffffff";
separatorcolor="#000000";
separatorpadding="1";
subimage="images/white_4x7.gif";
subimagepadding="2";
rawcss="padding-left:5px;padding-right:5px";
overbgimage="images/glacier_hover0.jpg";
itemheight="34";
itemwidth="124";
}

with(submenuStyle=new mm_style()){
bordercolor="#67A1CE";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
headercolor="#000000";
offbgcolor="#D5EBFC";
offcolor="#ffffff";
onbgcolor="#91C7F1";
onborder="1px solid #67A1CE";
oncolor="#ffffff";
padding="4";
separatorsize="1";
subimage="images/white_4x7.gif";
subimagepadding="8";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
itemheight="28";
aI("text=Lose Fat and Build Muscle;target=;url=http://www.musclesnotfat.com/;align=center;");
aI("text=The Biggest Loser Club;target=;url=The-Biggest-Loser-Club.html;align=center;");
aI("text=Jillian Michaels Workout;target=;url=Jillian-Michaels-Workout.php;align=center;");
aI("text=How To Lose Fat Belly;target=;url=How-To-Lose-Fat-Belly.html;align=center;");
aI("text=Kettlebell Workout Routines;target=;url=Kettlebell-Workout-Routines.php;align=center;");
aI("text=Fit Over 40;target=;url=Fit-Over-40.php;align=center;");
aI("text=Burn the Fat Feed the Muscle Review;target=;url=Burn-the-Fat-Feed-the-Muscle-Review.php;align=center;");
aI("text=Craig Ballantyne's Turbulence Training Review;target=;url=Craig-Ballantyne's-Turbulence-Training-Review.php;align=center;");
aI("text=Muscle Weight Gain;target=;url=Muscle-Weight-Gain.php;align=center;");
aI("text=Build Muscle and Lose Fat;target=;url=Build-Muscle-and-Lose-Fat.php;align=center;");
aI("text=Six Pack Abs;target=;url=Six-Pack-Abs.php;align=center;");
aI("text=6 Pack Abs Diet;target=;url=6-Pack-Abs-Diet.php;align=center;");
aI("text=Tips to Losing Love Handles;target=;url=Tips-to-Losing-Love-Handles.php;align=center;");
aI("text=The Best Ab Exercises;target=;url=The-Best-Ab-Exercises.php;align=center;");
aI("text=Flat Tummy Exercises;target=;url=Flat-Tummy-Exercises.php;align=center;");
aI("text=Blog;target=;url=http://musclesnotfat.com/blog;align=center;");
}


 drawMenus();